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Assorted Books Collection - August 29 2020 Part-2

Author: xxx on 31-08-2020, 13:25

Assorted Books Collection - August 29 2020 Part-2

Title: A Little Bit of Meditation
Format: epub | Size: 629.37 MB | Author: Amy Leigh Mercree
Language: English | Year: 2017 | Total pages: N/A

ISBN Number: 978-4-8053-1378-7

Description: An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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