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General:
Title: 101 Best Pyramid Training Workouts
Format: pdf, epub | Size: 745.14 MB | Author: Stewart Smith, Stewart Smith
Language: English | Year: 2020 | Total pages: 639

ISBN Number: 9781843442011

Description: The ultimate workout challenge!
Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word "grueling." Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.
Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart "Stew" Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts.
Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including:
• The #1 Classic PT Pyramid: The one that started it all - a beginner's challenge!
• TRX Pyramid: Make pyramid workouts part of your TRX routine!
• Murph Sandbag Pyramid:...

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